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When individuals are asked how long they want to live, they tend to respond "as long as I have a healthy mind." A robust and high-functioning brain is considered the cornerstone of a satisfactory quality of life. Limit multitasking because it diminishes mental productivity, elevates brain fatigue, and increases stress. Avoid automatic pilot—your brain needs to be challenged and builds new connections when you stretch your brain to solve problems or think of new solutions to challenges. Thoughtful, deep, and effortful processing are key ingredients to building brain health.
—Dr. Sandra Bond Chapman, founder and chief director of the Center for Brain Health at the University of Texas at Dallas
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How to Live to 100, Starting Today