The most essential live-to-100 tip, to me, is recognize that you create your perceptions from the inside out. A person's mood in the moment creates his or her experience; a person's experience does not create his or her mood. Those who understand this live a smooth and stress-free life. They do not play victim to external circumstances.
—Garret Kramer, founder and managing partner of Inner Sports, LLC
You can use your keyboard to see the next slide ( ← previous, → next)
Expert secrets to living a longer, healthier, happier life.
Live a longer, healthier life
How to Live to 100, Starting Today