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Start your day with 16 to 32 ounces of water. Fill your tank—your body—with water. If you think you're hungry, drink water. We often confuse hunger for thirst. When you learn to recognize your true thirst
instinctively, you will begin simultaneously and automatically to reduce your food intake. Water is so beneficial, and if you reach for that instead of any other drink in your lifetime, it will definitely help get
you to 100!
—Dian Griesel, co-author of TurboCharged who is 50 years old but has a metabolic age of a 17-year-old according to her Tanita body composition
Expert secrets to living a longer, healthier, happier life.
Live a longer, healthier life
How to Live to 100, Starting Today