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Don’t just tolerate feeling anxious, stressed, and overwhelmed all the time—find a solution. It’s important that you take anxiety (and panic attacks) seriously, if for no other reason than the stress they place on the heart. Recent research found that both women under 50 years of age and postmenopausal women who suffer anxiety and panic attacks may have an increased risk of heart disease.
—Trudy Scott, certified nutritionist, president of the National Association of Nutrition Professionals, and author of The Antianxiety Food Solution: How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings
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