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Seafood is the richest source of omega-3 in the American diet. The vast majority of studies indicate that more omega-3 is healthful across the life cycle, from fetal life through aging. Eating more seafood is easier than you might think. For example, make a can or pouch of tuna or salmon for an easy, convenient, and low-cost way to get more of the vital nutrients from seafood.
—Tom (J. Thomas) Brenna, PhD, human nutrition professor at Cornell University
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