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Variety is the spice to life. Your brain will continue to learn way beyond 100, if you let it. Did you know that most people stop learning new things at the ripe old age of 20? Continuing to have variety in your life will keep your brain alert. From simple things like using your opposite hand to eat and brush your teeth to a new hobby or trying new things on the menu, these are sure to keep things fresh. Once your brain gets bored, it's very hard to get that spark back. (This is a common occurrence with college, once someone takes a break, the chances of your going through life without a degree go up substantially.)
—Michelle Turner, movement specialist of MovementLesson.com
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