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Home › Lifestyle › Mind and Body › Managing Stress: 10 Ways to De-Stress Anytime, Anywhere
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Managing Stress: 10 Ways to De-Stress Anytime, Anywhere

When it comes to managing stress, you don't need to go to extremes to get big benefits. These stress reduction tips fit into your busy life and get you calm fast—any time, anywhere.

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Stress Reduction Secret: Prep for Tomorrow
Nothing is more stressful than feeling unprepared at work, says Mona Lisa Schulz, M.D., Ph.D., author of The New Feminine Brain. Get organized so you're ready for tomorrow, taking a few minutes to make a to-do list before you leave the office. When you come in the next morning, you'll feel in control—and calm.

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