Managing Stress: 10 Ways to De-Stress Anytime, Anywhere

Nothing is more stressful than feeling unprepared at work, says Mona Lisa Schulz, M.D., Ph.D., author of The New Feminine Brain. Get organized so you're ready for tomorrow, taking a few minutes to make a to-do list before you leave the office. When you come in the next morning, you'll feel in control—and calm.