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Meditation for Problem Solving

Whether you're working through a problem at work or in your personal life, this meditation technique will help not only help you eliminate stress and negative thoughts, it will give you the clarity you need to focus on the present moment without fearing the future. Watch the video above to see Sara Clark, a yoga instructor at New York Health & Racquet Club, guide you through the breathing exercise. For more, see these five tips to get your meditation practice started.

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