The idea of looking inside the porcelain throne after using it may gross you out, but your waste is hardly a waste when it comes to identifying potential health concerns.  How often you go No. 2 and the shape, color, and even odor of your bowel movements (BM) can be warning signs that something’s amiss.

The next time you hit the bathroom, sneak a peek to see how things are coming out so you can get some sense of what may be going on inside your body, good and bad.

RELATED: While you're at it, you might at well learn six things your pee is trying to tell you.

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