Take the Rock Your Resolution Challenge
What will you achieve in 2014? We have the tools to help you make your goal a reality, plus the ultimate motivation to stay on track: a chance to be featured in the magazine! Follow the steps below to kick-start your progress and enter for your chance to appear in SHAPE. (See rules.)
- Choose a personal resolution mantra from the categories below.
- Pin or share your goal with friends to keep yourself accountable.
- Sign up to receive advice and a chance to be featured in SHAPE!
The Strength Training Hacks That Make Working Out Easier
Get more out of every weight lifting rep by following these three easy tips