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Use this trick to maximize your energy—and your pace!

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Never quit your workout early again, thanks to these smart tricks.

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5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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Break This Workout Rule, See Results Faster

Top strength and conditioning experts set the record straight about a strength-training rule of thumb.

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