Rock Your Resolution Challenge

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Take the Rock Your Resolution Challenge
What will you achieve in 2014? We have the tools to help you make your goal a reality, plus the ultimate motivation to stay on track: a chance to be featured in the magazine! Follow the steps below to kick-start your progress and enter for your chance to appear in SHAPE. (See rules.)
  1. Choose a personal resolution mantra from the categories below.
  2. Pin or share your goal with friends to keep yourself accountable.
  3. Sign up to receive advice and a chance to be featured in SHAPE!

3 Ways to Finish Your Workout Strong

Never quit your workout early again, thanks to these smart tricks.

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The New Wave of Foam Rollers

These self-massage tools are everything you love about foam rollers, and nothing you don’t.

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5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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Break This Workout Rule, See Results Faster

Top strength and conditioning experts set the record straight about a strength-training rule of thumb.

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The 2014 Summer SHAPE Up Is Almost Here!

Sweat it out on the sand at the annual Summer SHAPE Up with Jillian Michaels & Friends event!

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