Rock Your Resolution Challenge

0 shared this
Sponsored by
Take the Rock Your Resolution Challenge
What will you achieve in 2014? We have the tools to help you make your goal a reality, plus the ultimate motivation to stay on track: a chance to be featured in the magazine! Follow the steps below to kick-start your progress and enter for your chance to appear in SHAPE. (See rules.)
  1. Choose a personal resolution mantra from the categories below.
  2. Pin or share your goal with friends to keep yourself accountable.
  3. Sign up to receive advice and a chance to be featured in SHAPE!

3 Ways to Finish Your Workout Strong

Never quit your workout early again, thanks to these smart tricks.

427 shared this

The New Wave of Foam Rollers

These self-massage tools are everything you love about foam rollers, and nothing you don’t.

71 shared this
FOAM ROLLERslide show
FITNESS Play video

5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

1944 shared this

Break This Workout Rule, See Results Faster

Top strength and conditioning experts set the record straight about a strength-training rule of thumb.

2563 shared this

The 2014 Summer SHAPE Up Is Almost Here!

Sweat it out on the sand at the annual Summer SHAPE Up with Jillian Michaels & Friends event!