"I started lifting weights in my early 20s and loved it! In my 30s, a guy in the gym asked me if I was interested in competing. That was when I knew that all I had been doing to that point meant something. It motivated me even more and I have not stopped since. If you want to defy the aging process, yes, eating healthy, moving more, getting sleep all count. But weight training is going to keep your bones healthy, keep you fitter, and allow you to take care of yourself as you age! Take it from this lady turning 55 in November!" —Jody Goldenfield, 55, grandmother of seven
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Steal their tips for living a healthier, happier, longer life
Steal their tips for living a healthier, happier, longer life!