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"For me staying fit is about changing my mentality, and the biggest factor has been changing how I see food. Separating emotional from physical hunger and understanding the consequences of different foods on my body has helped me to make better choices when I'm hungry and to not eat when I'm not! I've learned it is perfectly fine to say 'No thank you, I'm not hungry.'"
Susan also has a mantra she repeats to remind herself why health is so important: "I am free from morbid obesity for the rest of my life. I am free of diabetic symptoms. So I WILL have many decades ahead to enjoy these beautiful grandkids!" —Susan Merrill of Simply Total Health, 59, grandmother of 10
Steal their tips for living a healthier, happier, longer life
Steal their tips for living a healthier, happier, longer life!