Loads of people take supplements to help them sleep, prevent a cold, boost energy, and even improve memory. But supplements aren't regulated by the FDA, so the manufacturers of these pills don't have to list any potential side effects. While studies on supplements and their side effects are limited and often inconclusive, we asked Sophia DeMonte, rPH, a COSTCO pharmacist, and APhA spokesperson and Dr. Carolyn Dean, MD, ND author of The Magnesium Miracle to detail some of the unexpected symptoms five common supplements may cause:

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