Christened a "beautiful badass," Nia Shanks, writer and personal trainer, is on a mission to teach other women about the amazing power of old-school weight training. By focusing on powerful compound movements such as deadlifts, squats, and chin-ups, she'll have you feeling hardcore—yet still feminine—in record time.
Why you'll love her: "Weight lifting + humor. If you need a good laugh, be sure to read this =>www.niashanks.com/2012/10/properly-prepare-lift-heavy-stuff"
Connect with Nia:
@niashanks
facebook.com/niashanks
