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New York Times Best-Selling Author of May Cause Miracles and Founder, HerFuture.com
"Whether I'm home or traveling, I always manage to get some kind of physical activity into my routine. I am now a Kundalini yoga and meditation teacher so I have a personal practice that I incorporate into my day-to-day life. I am always yoga ready. Because I work for myself, I wear my yoga clothes in the office. I will often begin my day with 108 yoga frogs to get my energy flowing. Another typical exercise is jumping on the mini-trampoline. I have a trampoline in my office right next to my yoga mat! In the summer, I love to rollerblade around New York City, and I walk everywhere. I am a very active person. I believe that the body needs to move every day. Physical activities are a huge part of my spiritual practice and keep me healthy, happy, and very productive."
Photo courtesy of Sam Bassett
25 super-successful women share their secrets for staying slim, strong, and sane