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Yoga Breathing Exercises for Relaxation

If you're in need of a little relaxation before bed (or even in the middle of the work day), check out this yoga breathing exercise known as Dira, which translates to 'complete breath' or 'three-part breath.' Watch the video above to see Sarah Clark, a yoga instructor at New York Health & Racquet Club, demonstrate the technique to bring a calming sensation to your body and help you truly let go. For more relaxation tips, see 5 Ways to Stop Stress in Under 5 Minutes—even from your desk!

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