Week 1

7 Healthy Habits That Could Change Your Life

7 Steps to Better Health

Simple things like the water you drink, your lunch order, and what you sip on your coffee break could make a big difference in your health.

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31 Days to a Fitter, Healthier You

31 Days to a Fitter, Healthier You

Add one easy win to each day and get ready for your best year ever!

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The 10 Most Counterintuitive Health and Beauty Tips

10 Times to Ignore Your Instincts

Counterintuitive solutions to beat bloating, breakouts, and more.

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Dr. Oz's Top 10 Health and Fitness Tips of All Time

Dr. Oz's Top 10 Health Tips of All Time

Take the doc's advice to look and feel your best for life.

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7 Single Health Moves with Serious Impact

7 Small Health Moves with Serious Impact

Some of the minor decisions you make every day come with major disease-fighting perks.

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8 Simple Ways to Detox Your Body

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

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Week 2

7 Healthy Eating Secrets from a Pro

Your Healthy Eating Checklist

Stay slim, satisfied, and energized all week long with these expert-backed strategies for healthier eating.

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10 Unbelievable Diet Rules Backed by Science

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

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Lunch for a Month: 31 Grab-and-Go Meals Under 400 Calories

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You’ll be set for an entire month of delicious, easy midday meals with this list.

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20 Warm Winter Salads

Try these 20 warming salads that satisfy any craving.

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15 Simply Brilliant Healthy Eating Tips

15 Simply Brilliant Healthy Eating Tips

Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.

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10 Healthy Peanut Butter Recipes

10 Healthy Peanut Butter Recipes

They only look and taste indulgent. (They're all healthy!)

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7 Foods a Nutritionist Would Never Eat

7 Foods a Nutritionist Will Never Eat

And why you shouldn’t either!

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Week 3

7 Time-Tested Tips for Effortless Beauty

7 Secrets for Timeless Beauty

From blowouts to brows, we've compiled the most coveted beauty tips to help you achieve everyday radiance.

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Beauty Secrets from the People Who Know Best

30 Must-Know Beauty Secrets

Top beauty editors, makeup artists, beauty bloggers, and more reveal their favorite tips and tricks.

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8 photos
8 Beauty Tricks to Look Well Rested (Even If You're Far From It)

Look More Awake, Instantly!

Plagued by puffy eyes and dull skin? These 8 expert tips will make you look well rested, even if you're far from it.

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10 photos
The 10 Best Makeup Tutorials on the Web

Top 10 Makeup Tutorials on the Web

Tips and tricks for flawless makeup application, DIY manicures, and more.

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7 Things Your Nails Can Tell You About Your Health

7 Things Your Nails Can Tell You

Clues to potential health problems are right at your fingertips.

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8 Beauty Tools Every Woman Needs

8 Beauty Tools Every Woman Needs

Stock your bathroom with these hair and makeup essentials and you'll always look flawless.

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Sexy, Beachy Hair in 5 Easy Steps

Sexy, Beachy Hair in 5 Easy Steps

Insider tricks to achieving those perfectly tousled waves—without leaving your house.

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Week 4

7 Weight-Loss Tips to Change Your Body

7 Ways to Bust Through a Weight-Loss Plateau

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

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10 Satisfying Soups for Weight Loss

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

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No-Diet, No-Exercise Tips to Lose Weight

No-Diet, No-Exercise Tips to Lose Weight

Dropping a few pounds doesn't have to involve deprivation or intense workouts. These tricks will help you slim down the easy way.

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22 photos
22 Ways to Stay Motivated to Lose Weight

22 Weight-Loss Tricks That Work

Power through an "off" day and stay inspired to slim down with these expert tips.

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11 Ways to Rev Up Your Metabolism

11 Ways to Rev Metabolism

Do your body a favor and follow these tips to maintain your weight.

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10 Ways to Lose Weight Without Even Trying

Lose Weight Without Trying!

Some of the most effective ways to drop a size or two don't involve the gym or dieting.

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Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

How Many Calories Should You Eat to Lose Weight?

Our Diet Doc shares a simple formula to find the right answer for YOU.

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Week 5

Your 7-Step Guide to Happiness

Train Your Brain to Be Happy

C'mon and get Happy like Pharrell with this 7-point plan for simplifying your life and feeling great starting now.

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10 Ways to Be Happier at Work Without Changing Jobs

10 Ways to Be Happier at Work Without Changing Jobs

Stuck in a rut? These simple tips can help you feel inspired, satisfied, and more productive in and out of the office.

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7 Simple Steps to Detox Your Life in 48 Hours

Detox Your Life in 48 Hours!

7 simple steps to get organized, cut stress, and boost happiness in one weekend.

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Yoga to Turn Around a Bad Day

Yoga to Turn Around Any Bad Day

No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!

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25 Experts Reveal the Best Advice to Achieve Any Goal

25 Experts on Getting What You Want

Whether you want to start a business, lose weight, complete a triathlon—you name it, your success story starts here, now, with these 25 top tips from top pros.

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22 Ways to Improve Your Life in 2 Minutes or Less

22 Ways to Improve Your Life in 2 Minutes or Less

You're just seconds away from a healthier, happier you!

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Trainers Reveal: Motivational Mantras That Get Results

Motivational Mantras That Get Results

16 quotes from experienced trainers who know how to bring out the best in their clients.

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Week 6

7 Cooking Secrets That Slash Time, Money, and Calories

7 Ways to Save Time, Money, and Calories

How to buy what you need, eat what you buy, and keep your diet in control.

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3-Ingredient Meals Under 400 Calories

3-Ingredient Meals Under 400 Calories

Toss together a healthy and flavorful dinner in a flash by combining a few items you already have on hand

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7 Foods to Buy—or DIY?

7 Foods to Buy-or DIY?

Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.

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Shop Once, Eat for a Week!

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

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15 Healthy Cooking Tips from the Food Pros

15 Brilliant Healthy Cooking Tricks

We asked pro chefs for their secrets so you can create delicious, good-for-you food at home.

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Must-Have Kitchen Tools to Make Healthy Eating Easy

10 Must-Have Tools for a Healthy Diet

This kitchen gear will get you excited to cook healthy meals at home!

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5 Ways Your Slow Cooker Can Help You Lose Weight

5 Skinny Slow Cooker Recipes

Want to eat healthier and lose weight? Meet your new best friend: the slow cooker!

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Week 7

7 Foolproof Fitness Tips to Reshape Your Figure

7 Figure-Shaping Fitness Tips

Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.

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9 Form Tips the Average Trainer Gets Wrong

9 Form Tips the Average Trainer Gets Wrong

She means well, but is her advice helping you or setting you up for injury?

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50 Must-Know Fitness Tips to Score Your Best Body

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

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The No-Fail Fat-Loss Plan

Say Buh-Bye to Bulge!

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.

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The Top 5 Calorie-Blasting Workouts

The Top 5 Workouts to Burn Crazy Amounts of Calories

Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.

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7 Ways to Become a Better Runner Without Running

Become a Better Runner Without Running

Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.

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The Secrets to Success in Any Workout

13 Fitness Secrets You've Never Heard Before

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.

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Week 8

7 photos
5 Hot Spots to Roll Out Before Every Workout

5 Hot Spots to Foam Roll Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

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Yoga to Relieve Your Tightest Spots

Yoga For Your Tightest Spots

After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.

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Too Sore to Exercise? The Active Recovery Workout

Too Sore to Work Out?

Try this active recovery plan to lose the pain but not your momentum.

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The Best Spa Baths for Your Body

10 Ways to Turn Your Bath into a Spa

Soothe your muscles, detoxify your skin, and quiet your mind with a trip to the tub.

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6 Active Stretches You Should be Doing

6 Active Stretches You Should be Doing

Stretching’s the secret to feeling—and performing—your best. So why aren’t you doing it?

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Get Loose! The Best IT Band Stretches

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

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