Your Speedy Workout Recovery Schedule
Follow this pre-, during-, and post-exercise plan, and you’ll be back at your peak to kick it in your next session faster
Sore muscles and fatigue that drag on for days after a hard workout means it takes that much longer before you can (happily) do it all over again. But by strategically mixing in these little things before, during, and after exercise, you can accelerate your recovery and get back to your active ways sooner.
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48 Hours Before: Drink Cherry Juice
Sipping tart cherry juice pre-workout may ease muscle soreness, according to a study published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in the sour fruit called anthocyanins are believed to reduce inflammation, but you need to drink it prior to exercise to reap less pain after.
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