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Mind and Body

Thursday, 05/16/2013 at 10:40 AM
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More
Tuesday, 05/14/2013 at 08:30 AM
At 6 a.m. we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we ... Read More
Monday, 05/13/2013 at 08:43 AM
Full disclosure: As the executive editor of Muscle & Fitness hers, I'm a vehemently pro muscle. It keeps your metabolism revved, takes up less space than fat, protects your joints, and allows ... Read More
Friday, 05/10/2013 at 08:05 AM
Trainers, athletes, and readers share their faux pas so you don't make the same mistakes. Read More
Thursday, 05/09/2013 at 10:30 AM
7 simple steps to get organized, cut stress, and boost happiness in one weekend. Read More