Mind and Body

3 Times Being Scared Is a Good Thing

There's something to those shaky hands and stomach butterflies after all.

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Going Blind and Deaf, One Woman Turns to Spinning

Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.

My Birth Control Pill Almost Killed Me

How one woman’s experience will make you want to re-read the label on your birth control pill.

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Overcome Age Obsession

Young people accomplishing big things is awesome—and anxiety-provoking. Here, how to take the focus off of just how old everyone is.

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Readers ‘Grams That Prove You Can Squeeze in Healthy Habits Anywhere!

From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.

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Guilt: The Heaviest Emotion?

How it can weigh you down—both physically and mentally.

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8 Email Mistakes You Don’t Know You’re Making

From unsubscribing to spam mail (who knew this could be a bad thing?!) to having a wonky signature, we have your fixes.

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4 Things You Didn’t Know About Ovarian Cancer

Sharpen your knowledge about the ‘silent killer’ during Ovarian Cancer Awareness month.

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