Mind and Body

Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight ... Read More

At 6 a.m. we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we ... Read More

Full disclosure: As the executive editor of Muscle & Fitness hers, I'm a vehemently pro muscle. It keeps your metabolism revved, takes up less space than fat, protects your joints, and allows ... Read More

Trainers, athletes, and readers share their faux pas so you don't make the same mistakes. Read More

7 simple steps to get organized, cut stress, and boost happiness in one weekend. Read More