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Mind and Body

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50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

22 Get-Up-and-Go Images

Need a little Pinspiration? These pics are worth 1000+ calories--burned!

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

Why Sleep Is More Important Than We Ever Thought

Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.

Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

These Women Show Why the #LoveMyShape Movement Is So Freakin' Empowering

Because feeling strong, healthy, and confident is for everyone.

5 Factors That Determine Breast Type

You've been in enough locker rooms to know that every woman's breasts look different. Here, what is behind those differences.

4 Hidden Triggers for Tears

Randomly crying but not feeling sad? What's causing it--and what it really means.

Jessamyn Stanley's No BS Take On 'Fat Yoga'

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

21 Sites All Women Should Bookmark

The best websites, blogs, and communities to inspire you to hit the gym, try something new, and change your life.

Prepare to Be Seriously Inspired: 5 Badass Women Share Why They #LoveMyShape

These incredible women are the embodiment of #bodylove!

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

Need Workout Inspiration? Press Play!

And then bookmark this video for the next time you feel like skipping the gym.

The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.