Mind and Body


How to Keep Your Headphones from Tangling

Watch this video for a clever hack to help you roll all the cords in your life into neat little bundles that stay out of your way.

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How Your Workout Could Be Hurting Your Health

One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.

8 Ways to Get a Cheaper Gym Membership

These simple money-saving tips from a financial expert can help you slim your waistline—without busting your wallet.

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25 Health Perks of Being Happy

From boosting heart health to living longer, a positive outlook affects a lot more than your mood.

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6 Ways to Pick Up A New Sport At Any Age

You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.

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The Surprising Way Low Confidence Affects Your Workout

It's about more than just body image—confidence can wreak havoc on your sweat sessions.

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10 Ways Busy People Keep Going and Going and...

Warning: coffee and caffeinated soda are not on this list.

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This Is What Happens When You Watch the Kardashians

Whether it's positive or negative, celebrity gossip can have a surprising effect on your health.

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When Washing Your Hands Goes Wrong

People who lather up frequently may be more at risk of developing an irritating hand rash. These tips help you stay safe.

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