Mind and Body
7 Times You Should Read the Instructions

User manuals probably aren't your favorite reading material. But dig a little deeper—their insights may surprise you.

The New Rules for Better Sleep

Get your healthiest sleep yet with science-backed techniques.

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Unexpected Relief for Back Pain

Bright light therapy, best known as a treatment for seasonal affective disorder, may also remedy back pain. Find out how.

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BACK PAINarticle
8 Things You Didn't Know Were Contagious

It's not just yawns! These 8 things will redefine what you thought you knew about contagions.

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5 Easy Ways to Boost Your Immune System This Winter

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

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Postpartum Depression Can Hit During Pregnancy, Too

Recent research sheds new light on the diagnosis and treatment options for postpartum depression.

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The Right Way to Diagnose Yourself With Online Sites

WebMD is easier than a real-life MD, but is it safe to seek your medical advice online?

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7 Essential Oils with Serious Health Benefits

Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.

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6 Incredible Women Who Used Their Trauma As Motivation to Help Others

Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity

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