Look and feel your best with these healthy eating tips & workout strategies.
New research says unnatural concentrations of vitamins may cut your life short.
Vote for your favorite blog in SHAPE's 2011 Blogger Awards!
Need help sleeping? These 5 changes can give you better sleep tonight.
A new site is doing just that! Get the scoop.
Learn how to perform a regular breast self-exam here.
Science says yes! Get the scoop here.
Study finds that exercise is powerful enough to act as a second antidepressant drug in those who are depressed.
Follow SHAPE blogger Renee Woodruff on her journey to beat gastronomical problems.