Mind and Body

#YogaPostureOfTheDay Takes Over Instagram

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10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

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5 Big Small Stressors

Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.

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How the Change of Seasons Impacts Your Mood

Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.

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The 12 Best Books for Fall

From thrillers to cookbooks and young adult novels, this list covers the gamut of reads you'll want to dive into.

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3 Times Being Scared Is a Good Thing

There's something to those shaky hands and stomach butterflies after all.

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Going Blind and Deaf, One Woman Turns to Spinning

Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.

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My Birth Control Pill Almost Killed Me

How one woman’s experience will make you want to re-read the label on your birth control pill.

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