Mind and Body
Damage Control: 7 Bad Habits to Break

Learn the truth about little bad habits that damage your health (sleeping pills, binge drinking, missed birth control pills, etc) and tips on how to reverse the damage.

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Inspirational Stories from 8 Breast Cancer Survivors

8 breast cancer survivors share inspirational stories and lessons that every woman should know.

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Join the Movement!

Don’t let low self-esteem keep any girl from reaching her potential.

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10 Ways to Change Your Life in 30 Seconds or Less

Use these 10 quick tips for a healthy life to get more out of every minute.

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 slide show
Cold and Allergy Symptoms: What's the Difference?

Here's how to know whether what you're suffering are cold symptoms or allergy symptoms—and get the right treatment.

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Fun and Tasty Breast Cancer Pink Products

Find out which of breast cancer pink products give back to your favorite charities like Susan G. Komen Breast Cancer Foundation and the Breast Cancer Research Foundation.

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Breast Cancer Awareness: Burn Calories for Charity

Burn calories and support breast cancer with a walk, run, triathlon or other fitness event that raises money for breast cancer research.

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What Your Period Means for Your Workout Schedule

Your workout schedule doesn’t have to shift with every stage of your menstrual cycle. Here’s the latest research on exercising during your period.

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How to Clean Your Reusable Water Bottle

4 easy solutions for keeping your drinking vessel clean and germ free.