Mind and Body
Can Water Really Help You Lose Weight?

New study reveals the truth about this old weight loss trick.

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10 Oral Hygiene Habits to Break and 10 Secrets to Clean Teeth

Think you know what it takes to have clean teeth and a healthy mouth? You'd be surprised which of your habits, from what you eat to when you eat it, are harming your oral hygiene.

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 slide show
Lifetime Networks and SHAPE Magazine's Remarkable Women

These women are to be admired.

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Slow Computer? 4 Ways to De-stress While You Wait

These stress relief tips are so entertaining, you'll forget about that dreadful "waiting" icon.

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Managing Stress: 10 Ways to De-Stress Anytime, Anywhere

When it comes to managing stress, you don't need to go to extremes to get big benefits. These stress reduction tips fit into your busy life and get you calm fast—any time, anywhere.

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 slide show
Treatment of Polycystic Ovarian Syndrome: How Real Women Deal with PCOS Symptoms

PCOS symptoms can be uncomfortable, embarrassing, and worse—here, real women share their secret solutions.

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Reinvent Yourself: Easy Tweaks that Change Your Life

Ready for a life change? Try these fitness, food, mind, home and beauty tips from the pros to change your life today.

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Finding Happiness Without Leaving Home

You don't need a passport to eat, pray and love your way to greater fulfillment.

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What I Learned At "Confidence Camp"

These young women will inspire you.