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Popular in Mind and Body

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

6 Things Your Pee is Trying to Tell You

Health insights you can learn from your next trip to the loo.

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

The Silent Killer Affecting 1 in 3 Adults

There's a lesser-known epidemic causing fatigue, weight gain, and more among Americans. Are you at risk?

5 Bathroom Mistakes You Don't Know You're Making

Your restroom style may need a makeover--we've got you covered from wiping to washing.

Your Body on Birth Control

If your BC has led to extra pounds, acne, and other problems, figure out why--and what to use instead.

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

How to Become a Morning Exerciser

7 simple steps to stop snoozing and start sweating. Yes, it is possible!

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

21 Sites All Women Should Bookmark

The best websites, blogs, and communities to inspire you to hit the gym, try something new, and change your life.

Feeling Tired? Just Stand Up!

And 10 more all-natural ways to boost your energy level, instantly.

10 Sneaky Sources of Body Odor

Do you smell? Discover the root of the problem to ditch the stench for good!

20 Super-Fit Chicks Who Don't Run

They're obviously doing something right! Steal their stay-fit secrets.

Workouts of the World's Busiest Women

25 super-successful women share their secrets for staying slim, strong, and sane.

Yoga Breathing Exercise for Energy

Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.

The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

Meditation to Boost Mental and Physical Strength

This must-watch video will help you restore your strength (mental and physical) after the holidays.

A Quick Fix for Knee Pain

The physical therapist weighs in. Do this simple trick to alleviate knee pain.

Try This Yoga Breathing Technique to Relieve Anxiety

Immediately calm the mind and body with this easy breathing technique.