Mind and Body
5 Easy Ways to Boost Your Immune System This Winter

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

Postpartum Depression Can Hit During Pregnancy, Too

Recent research sheds new light on the diagnosis and treatment options for postpartum depression.

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DEPRESSIONarticle
The Right Way to Diagnose Yourself With Online Sites

WebMD is easier than a real-life MD, but is it safe to seek your medical advice online?

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7 Essential Oils with Serious Health Benefits

Rose, cinnamon, and more essential oils that can boost mood, improve focus, ease pain, and then some.

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6 Incredible Women Who Used Their Trauma As Motivation to Help Others

Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity

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MIND AND BODY

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Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

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Which Is Healthier: Optimism or Pessimism?

There are health perks to looking at a glass as half-full or -empty, but which perspective is really better for you?

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Why Social Media Actually Lowers Stress for Women

New data shows you may not want to totally detox from technology after all.

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TECHNOLOGYarticle
4 Reasons Your Phone Is Teeming With Germs

Your phone is covered in bacteria, a new study shows. Find out what you're doing with it that's so dirty.

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