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8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

These Trainers Are Fighting the Illusion of Perfect Instagram Abs

Jen Widerstrom is the latest trainer who isn't afraid to show what women's stomachs *actually* look like--rolls, bloating, and all.

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

These Women Show Why the #LoveMyShape Movement Is So Freakin' Empowering

Because feeling strong, healthy, and confident is for everyone.

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

7 Health Benefits of Getting Organized

Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

The Painful Symptoms of Stress

Your jaw just plain hurts. How much of your jaw pain, though, is a medical issue and how much of it is stress related? Find out more about the symptoms of stress that can flare up in your jaw from Shape online today.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

20 Things All Fit Women Have Around the House

When you're addicted to the gym, this is what your household clutter looks like.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

Is It Better to Sleep in or Work Out?

Tough morning? We checked with experts to find out when it's OK to hit snooze--and when you should drag your butt out of bed.

I Was Shamed for Being Too Fit

After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

The Dirty on Cell Phones

Your mobile device is a germ magnet! Here are the best ways to keep it clean.

Asking for a Friend: Can I Skip the Post-Workout Shower?

We checked in with a skin pro to find out how important it really is to hit the showers after a sweat session.

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

Asking for a Friend: Do I Really Need to Worry About TSS?

We asked an ob-gyn about how risky it is to forget to change your tampon every now and then

Asking for a Friend: What's the Right Way to Remove Ear Wax?

You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don't have to.