Mind and Body

5 Big Small Stressors

Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.

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How the Change of Seasons Impacts Your Mood

Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.

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The 12 Best Books for Fall

From thrillers to cookbooks and young adult novels, this list covers the gamut of reads you'll want to dive into.

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3 Times Being Scared Is a Good Thing

There's something to those shaky hands and stomach butterflies after all.

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Going Blind and Deaf, One Woman Turns to Spinning

Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.

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My Birth Control Pill Almost Killed Me

How one woman’s experience will make you want to re-read the label on your birth control pill.

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Overcome Age Obsession

Young people accomplishing big things is awesome—and anxiety-provoking. Here, how to take the focus off of just how old everyone is.

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Readers ‘Grams That Prove You Can Squeeze in Healthy Habits Anywhere!

From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.

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