Mind and Body

11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

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Recover from No Sleep—the Healthy Way

Up all night? We have your step-by-step plan for today.

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3 Major Benefits of Laughing

Have you had your Rx of laughter today?

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10 Ways Writing Heals

Why you should pick up the pen instead of the tablet.

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Why Conversations Go Wrong and How to Fix Them

Don't let these common mistakes derail your important discussions. Here, four tips for easy talks.

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#YogaPostureOfTheDay Takes Over Instagram

Check out some of our favorite shots!

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YOGAslide show

10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

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5 Big Small Stressors

Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.

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