Mind and Body

11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

649 shared this
COFFEEarticle

Recover from No Sleep—the Healthy Way

Up all night? We have your step-by-step plan for today.

649 shared this

3 Major Benefits of Laughing

Have you had your Rx of laughter today?

180 shared this
HAPPINESSarticle

10 Ways Writing Heals

Why you should pick up the pen instead of the tablet.

451 shared this

Why Conversations Go Wrong and How to Fix Them

Don't let these common mistakes derail your important discussions. Here, four tips for easy talks.

165 shared this

#YogaPostureOfTheDay Takes Over Instagram

Check out some of our favorite shots!

6672 shared this
YOGAslide show

10 Mantras Mindfulness Experts Live By

Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.

263 shared this

5 Big Small Stressors

Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.

344 shared this