Mind and Body
12 Ways Your BFF Boosts Your Health

Less less, better eating habits, and more study-backed reasons to hold on to your friendships.

The Stress Hormone that Can Shorten Your Life

A new study sheds light on the hormone that increases (and not in a good way!) with worry.

STRESSarticle
5 Signs You Need to Drink More Water, Besides the Color of Your Pee

Seventy-five percent of adults could be chronically dehydrated. Are you one of them?

What's Up with Social Media Health Challenges?

Between the #BellyButtonChallenge and #BoobsOverBellyButtons, DIY health exams are popping up all over social media lately (and dishing out faulty advice).

INSTAGRAMarticle
Sleep Like a Baby—All Summer Long

No AC? Busy p.m. schedule? We've got your shuteye game plan for scoring lasting zzz's as the temps heat up.

Could Your Birth Month Determine Your Disease Risk?

Apparently, it's not just astrologers who'd say yes!

7 Exciting New Health Laws Around the Country

From larger birth control supplies to limited cigarette purchases, 2015 has been a big win for America's public health system.

SODIUMarticle
9 Ways to Start Standing More at Work

Sitting all day ain't good for your health—we know! That's why we asked experts to spill on how to spend more time on two feet.

WORKarticle
How to Say No to People (and Mean It!)

Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.

STRESSarticle