Mind and Body
6 Ways to Pick Up A New Sport At Any Age

You don’t need an early start to excel at a sport. These pro tips prove learning a new fitness skill can be child’s play for adults.

SPORTSlist
The Surprising Way Low Confidence Affects Your Workout

It's about more than just body image—confidence can wreak havoc on your sweat sessions.

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STRESSarticle
10 Ways Busy People Keep Going and Going and...

Warning: coffee and caffeinated soda are not on this list.

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This Is What Happens When You Watch the Kardashians

Whether it's positive or negative, celebrity gossip can have a surprising effect on your health.

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When Washing Your Hands Goes Wrong

People who lather up frequently may be more at risk of developing an irritating hand rash. These tips help you stay safe.

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Can This Treatment Blast 800 Calories in 3 Minutes?

The latest health craze promises major calorie burn and health benefits. Would you try it?

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How Long Should You Wait to Sleep Together?

Time Out magazine's singles poll reveals how many dates it takes to sleep with someone, become exclusive, and become official

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5 Times You're More Likely to Get Injured

No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!

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INJURIESarticle
Why You Should Take a Nap Right Now

How (and why) to get the best catnap ever.

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SLEEParticle