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Popular in Mind and Body

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

Feeling Tired? Just Stand Up!

And 10 more all-natural ways to boost your energy level, instantly.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

Your Brain on Adderall

This drug du jour can be beneficial for some but disastrous for others.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

The 4 New Body Types

How your hormones determine your shape and your health.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

22 Get-Up-and-Go Images

Need a little Pinspiration? These pics are worth 1000+ calories--burned!

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

The Cause of All Your Health Woes?

Could seemingly "normal" symptoms be a sign of this rarely diagnosed problem?

Inspirational Women We Love

We're just hoping to be half as awesome as these ladies one day!

Sayonara, Cellulite!

Say goodbye to cottage-cheese thighs for good with these proven tricks--plus hear about the promising new procedure.

Are You Skinny Fat?

You don't have to be overweight to suffer from some of the issues that come with a high BMI.

Scientists Say They've Found the Perfect Breasts

We say we have too--and they're already on our chest.

The #1 Thing You Need to Do If You're ~Not~ Going to Floss

Yes, you can skip flossing...as long as you do this first

Prepare to Be Seriously Inspired By This Badass #LoveMyShape Trailer

These incredible women are the embodiment of #bodylove!

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

Jessamyn Stanley's No BS Take On 'Fat Yoga' and the Body Positive Movement

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

Butt Acne, Be Gone!

Butt dimples? Cute. Butt pimples? Not so cute. We pegged a derm for tips on preventing those pesky tush zits.