Mind and Body
9 Ways to Start Standing More at Work

Sitting all day ain't good for your health—we know! That's why we asked experts to spill on how to spend more time on two feet.

How to Say No to People (and Mean It!)

Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.

The One Body Part You're Not Stretching (But Should Be)

Not treating your tootsies to some post-workout TLC can throw the rest of your body out of whack.

In Defense of Cheap Wine

Sure, your wine may have a bouquet of cherries and tobacco, but are those extra dollars may be helping your heart health or not?

The Best New Food to Beat Anxiety

Finally—a comfort food that's actually healthy!

Does Being a Cat Lady Really Make You Crazy?

Cat's out of the bag—science says it may be true!

Is It Better to Sleep in or Work Out?

Tough morning? We checked with experts to find out when it's OK to hit snooze—and when you should drag your butt out of bed.

The Ancient Trick to Beating Back Pain

Back pain problems are often blamed on our modern lifestyles, so maybe it's time to look to the past for a solution.

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