Mind and Body
What Do Your Nightmares Really Mean?

Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.

Your Fake Work Personality Is Hurting Your Health

Fake it 'til you make it may seem like a great motto, but it won’t be so helpful if you burn out before you get there.

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Is Your Heart Strong Enough for Your Run?

Took it easy this winter? Check in with your doctor before getting back into your gym groove.

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Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

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7 "Good" Hygiene Habits That Are Actually Aren't So Good for You

New research gives you permission to get down and dirty.

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Every Hour of TV Increases Your Risk for This Disease

Luckily, there's an easy way to avoid this fate—and you may already be doing it!

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Why Your Feet (Yes, Your Feet!) Need a Workout

Hint: You use them every single day.

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The Easy Trick to Cleaning Your Coffee Maker

This trick for cleaning up your overused coffee machine will make spring cleaning a breeze.

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The Backlash Against Saying "You're Beautiful"

Pretty should not be our first priority.

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