Mind and Body
Chocolate Therapy Is Real!

Science says sugar relieves stress—here's why.

The 1-Day Over-Did-It Detox

Erase the sins of overindulgence with an easy 24-hour plan that promises to reset your body—no juices necessary.

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The Weird Thing You Can Learn From Your Sweat

Sniffing someone else's happy sweat can make you happier too, according to new study.

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HAPPINESSarticle
Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

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The Gear You Need for a Better Night's Sleep

Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.

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SLEEP ADVICEslide show
Mammograms May Soon Be a Thing of the Past

Scientists have created a groundbreaking blood test that could predict future breast cancer risk up to five years in advance.

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Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

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SLEEParticle
15 Fit Ways to Splurge with Your Tax Refund

Fancy yoga mat? Surf camp? You earned it!

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LIFE ADVICEslide show
11 Situations You Can Improve By Breathing Better

It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.

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