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Mind and Body

Tuesday, 04/02/2013 at 11:04 AM
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past ... Read More
Wednesday, 03/27/2013 at 02:16 PM
What if we told you all it takes is one minute to get healthy? No, this is not an infomercial, and yes, all you need is 60 seconds. When it comes to your schedule, time is of the essence, but ... Read More
Tuesday, 03/26/2013 at 07:30 AM
Artificial dyes are found in thousands of foods—Fruity Pebbles, gummy bears, soda, vitamins, you name it—and some sources estimate their consumption has increased 500 percent in the past 50 ... Read More
Monday, 03/25/2013 at 09:46 AM
Cheese, ice cream, Greek yogurt—so many of women's favorite foods can't be enjoyed by those who are lactose intolerant—or so we've been told. But a group of researchers says those with the ... Read More
Friday, 03/22/2013 at 05:40 PM
It's no secret that sitting at a desk all day isn’t exactly conducive to staying in top shape. But too many people use the daily demands of their full-time job to justify skipping their ... Read More