Mind and Body

What if we told you all it takes is one minute to get healthy? No, this is not an infomercial, and yes, all you need is 60 seconds. When it comes to your schedule, time is of the essence, but ... Read More

Artificial dyes are found in thousands of foods—Fruity Pebbles, gummy bears, soda, vitamins, you name it—and some sources estimate their consumption has increased 500 percent in the past 50 ... Read More

Cheese, ice cream, Greek yogurt—so many of women's favorite foods can't be enjoyed by those who are lactose intolerant—or so we've been told. But a group of researchers says those with the ... Read More

It's no secret that sitting at a desk all day isn’t exactly conducive to staying in top shape. But too many people use the daily demands of their full-time job to justify skipping their ... Read More

Recently, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment. But what happens after the nap? Diving back into your day after a healthful, ... Read More