Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!
Follow this pre-, during-, and post-exercise plan, and you’ll be back at your peak to kill it in your next session faster.
Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.
We all do it, but a habit of pessimistic thoughts can wreak havoc on your life.
You’ve been in enough locker rooms to know that every woman’s breasts look different. Here, what is behind those differences.
The fascinating science behind everything from your headaches and hunger to that second-day euphoria and a surprising bedroom benefit on Day 3 when juicing!
A little "om" could change your life (and your noggin's structure).
These signs of "fitness maturity" are reminders you're not as young as you used to be—and that's actually a good thing.
One whiff can influence your mood, habits, and brainpower!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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