Mind and Body
15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

Your Speedy Workout Recovery Schedule

Follow this pre-, during-, and post-exercise plan, and you’ll be back at your peak to kill it in your next session faster.

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8 Solutions for Your Worst Workout Woes

Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.

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How to Stop Assuming the Worst

We all do it, but a habit of pessimistic thoughts can wreak havoc on your life.

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5 Factors That Determine Breast Type

You’ve been in enough locker rooms to know that every woman’s breasts look different. Here, what is behind those differences.

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BREASTSarticle
Your Body on a Cleanse

The fascinating science behind everything from your headaches and hunger to that second-day euphoria and a surprising bedroom benefit on Day 3 when juicing!

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Your Brain While Meditating

A little "om" could change your life (and your noggin's structure).

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MEDITATIONarticle
22 Things All Fit Women Eventually Experience

These signs of "fitness maturity" are reminders you're not as young as you used to be—and that's actually a good thing.

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FUNNYarticle
The 7 Best Scents for Your Health

One whiff can influence your mood, habits, and brainpower!

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