Mind and Body

Would You Know How to Protect Yourself from Sexual Assault?

One woman draws on her experience to empower women everywhere.

The Brain Benefits of Yoga

Ease anxiety, calm your mind, and find happiness on the mat.

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YOGA article

6 Things You Don't Know About Breast Cancer

Rates are declining, but close to 300,000 women are still diagnosed yearly. With Breast Cancer Awareness Month beginning, it's the right time to get informed.

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This Woman Is Spreading Breast Cancer Awareness Through Selfies

The definition of a "selfless" selfie—just in time for Breast Cancer Awareness Month tomorrow.

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5 Reasons to Pamper Yourself

You’re your own harshest critic. Give yourself a break—science says so!

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HAPPINESS article

Your Ultimate Guide to Breast Cancer Awareness

Get a better understanding of the deadly disease and learn how you can support the efforts to end breast cancer forever.

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11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

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COFFEE article

Recover from No Sleep—the Healthy Way

Up all night? We have your step-by-step plan for today.

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