Mind and Body
The Best Summer Beach Reads

We surveyed the shelves to find 12 spellbinding books you won't be able to put down.

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The Habits of Highly Happy People

10 healthy reasons why it pays to look on the sunny side of life.

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10 Ways to Treat Yo'self

Easy ways to celebrate your weight-loss success—without food.

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MOTIVATIONarticle
12 Exotic Foods with Superpowers

Soothe skin, fight stress, sleep better, and more with these potent plants and herbs.

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Get a Dose of Instant Inspiration!

13 photos from Alvin Ailey Dance Theater guaranteed to take your breath away.

MIND AND BODY

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Sunscreen Secrets, Revealed!

Are you using the right sunscreen to protect your skin? Find out now!

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MIND AND BODY

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Healthy Blogger Rachel Wilkerson

The little things this healthy living blogger does to improve her health and fitness.

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MIND AND BODY

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Healthy Blogger Kimberly Riggins

How adding good fats to her diet has improved this blogger's overall health.

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MIND AND BODY

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Personal Trainer Monica Olivas

Personal trainer Monica Olivas on the small change that's led to big results in her life.

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