Mind and Body
TGIF: The Modern Workplace Is Sapping Your Brainpower

In a new book, Cubed: A Secret History of the Workplace, one writer suggests our 9 to 5's are everything but natural.

Upgrade Your Mornings

How to become an a.m. exerciser, build a better breakfast, boost energy, and start every day off right!

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3 No-Meditation Ways to Cultivate a Calmer Mind

Saying “om” is easier said than done. Fortunately, new research says there are other ways to reap the benefits of a peaceful practice.

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What Bullying Does to Your Brain

Unfortunately, the torment doesn’t end when you leave high school.

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Is There Any Truth to Astrology?

From full moons to planetary alignment, find out if there’s science to back space-based signs.

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25 Work Perks You Didn’t Know Existed

Forget 401(k)s and PTO, these companies offer surfing during the day and services that runs errands for you.

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Are You Setting Yourself Up for Workout Burnout?

Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.

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The Best Time to Do Everything at Work

Increase energy, improve performance, and enhance interactions with colleagues with simple adjustments to your daily schedule.

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Fitness Saved My Life: From MS Patient to Elite Triathlete

How one woman transformed from an out-of-shape junk food fan to a top athlete—and stopped a deadly disease in its tracks.

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