Mind and Body
The Surprising Benefits of Worrying

Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.

The Truth About PMS, Weight Gain, and "Fat Days"

Relax, monthly weight changes are totally normal—it's worrying about them that can hurt you.

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4 Cleanses That Have Nothing to Do with Juice

Try these detox ideas (that target everything from finances to your beauty routine) to reboot other parts of your life!

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The No. 1 Reason to Give a Hug Today

Fun study of the day: A hug keeps you healthier than you think!

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How Your First Period Affects Your Health

The age you got your period may increase your risk for heart disease and stroke. Find out why, and what you can do about it.

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3 Doctor's Orders You Should Question

Your M.D. may know best, but is he running tests you don't need?

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5 Cool Things the New Apple Health App Can Do

This new platform offers more health benefits than all that fitness and nutrition data you’re already tracking.

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