Mind and Body
Hey, Athletes: You Aren't Eating Enough

Too few calories + intense workouts = no bueno.

7 Ways to Beat Work-Related Anxiety

Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.

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Would It Be Healthier to Work Longer—But Fewer—Days?

After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.

Why Do We Cry?

Your brain on tears, and how they do (and don't) make you feel better.

Are You Too Out of Breath at the Gym?

Exercise-induced asthma could be to blame. We asked an expert to ID the sneaky symptoms you might miss.

This Sleep Habit Can Hurt Your Chances of Getting Pregnant

It may help you fall asleep, but it's harming your fertility.

Could a Few Sips of This Help Prevent a UTI?

A new beverage called Uqora claims to stave off UTIs, but we're not so sure it's the silver bullet women have been looking for.

“Healthy” Office Habits That Aren’t So Healthy After All

Who knew there were downsides to standing desks and stress balls?

Science-Backed Ways to Boost Your Body Confience

Get ready to be happy with what the scale says.