You are here

Mind and Body

Popular in Mind and Body

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

These Women Show Why the #LoveMyShape Movement Is So Freakin' Empowering

Because feeling strong, healthy, and confident is for everyone.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

25 Experts on Getting What You Want

Whether you want to start a business, lose weight, complete a triathlon--you name it, your success story starts here, now, with these 25 top tips from top pros.

Yeast Infections Could Be a Sign of Mental Health Problems

More reason to take your *down there* issues seriously.

Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

Is That Really Worth It? Yes!

9 "high-maintenance" healthy habits you want to do least but need to do most.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

The No. 1 Reason to Check Your No. 2

With this guide, a quick peek could help you I.D. serious health problems.

Losing and Regaining 100 Pounds--Twice--Taught Me to Love My Body

You shouldn't wait to love your body until after you've achieved your health goals.

Prepare to Be Seriously Inspired: 5 Badass Women Share Why They #LoveMyShape

These incredible women are the embodiment of #bodylove!

Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

Butt Acne, Be Gone!

Butt dimples? Cute. Butt pimples? Not so cute. We pegged a derm for tips on preventing those pesky tush zits.

Jessamyn Stanley's No BS Take On 'Fat Yoga'

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.