Mind and Body
It's Time to Retire the "Dumb Jock" Stereotype

Turns out, exercise is as good for your mind as it is your middle.

Terrifying Truths to Help You Stop Biting Your Nails

From lip warts to serious infections, nail biting can lead to a whole lot more than a ruined mani!

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What Do Your Nightmares Really Mean?

Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.

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Your Fake Work Personality Is Hurting Your Health

Fake it 'til you make it may seem like a great motto, but it won’t be so helpful if you burn out before you get there.

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Is Your Heart Strong Enough for Your Run?

Took it easy this winter? Check in with your doctor before getting back into your gym groove.

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Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

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7 "Good" Hygiene Habits That Are Actually Aren't So Good for You

New research gives you permission to get down and dirty.

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Every Hour of TV Increases Your Risk for This Disease

Luckily, there's an easy way to avoid this fate—and you may already be doing it!

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Why Your Feet (Yes, Your Feet!) Need a Workout

Hint: You use them every single day.

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