Mind and Body
11 Surprising Ways Your Morning Routine Could Be Making You Sick

Chances are, you're making at least one of these mistakes.

Why You Need to Stop Tech Multitasking

Do you text while tableting while watching your favorite show? Watch out for this scary side effect!

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9 Things to Put in Your Fridge or Freezer—That Aren't Food

Ice cream shouldn't hog the icebox! Keep flowers fresh, clothes clean, and sheets dust-mite free by stashing them in the cold.

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The NFL Announces Its First Female Official!

Sarah Thomas is proving football isn't just a guy's game anymore—while also making a career of the sport she loves.

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It's Time to Retire the "Dumb Jock" Stereotype

Turns out, exercise is as good for your mind as it is your middle.

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Terrifying Truths to Help You Stop Biting Your Nails

From lip warts to serious infections, nail biting can lead to a whole lot more than a ruined mani!

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What Do Your Nightmares Really Mean?

Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.

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Your Fake Work Personality Is Hurting Your Health

Fake it 'til you make it may seem like a great motto, but it won’t be so helpful if you burn out before you get there.

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Is Your Heart Strong Enough for Your Run?

Took it easy this winter? Check in with your doctor before getting back into your gym groove.

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