Mind and Body

This Is What Texting Does to Your Spine

Check out the graphic that's buzzing around the internet—and learn how to take back control of your posture!

TECHNOLOGYarticle

Why Yogis Are Better in Bed

Three reasons yogis who are magnificent on their mats are even more sensational in the sack!

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YOGAarticle

Are You Taking Your Vitamin D Wrong?

Simply popping your sunshine vitamin may not be enough. Find out the right way to reap all the benefits.

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The Stretch You Must Do After Every Single Run

The post-run step you're probably forgetting—and how to do it.

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STRETCHINGarticle

15 Simple Moves That Will Change Your Career

Crush your procrastination habit, get ahead at work, and get home early.

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4 Sneaky Causes of UTIs

Peeing after sex isn't the only rule to remember when it comes to staying infection-free.

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6 Ways You’re Destroying Your Vision

Whether you wear glasses or have 20/20, these eye health and contact lens-care tips will help you save your sight.

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EYESlist

Things You're More Likely to Do When Your Age Ends in 9

A new study says it's not the milestone birthdays that are so important, it's the ones right before.

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