Mind and Body
How Letting Go of a Grudge Can Help Your Fitness

Science says forgiving your foes can make you a better person—in the gym, at least.

MIND AND BODY

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Yoga Breathing Exercise for Energy

Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.

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ENERGYvideo
5 Mantras to Make Your Resolution Stick

Screw the inspirational quotes—these words actually work, according to science.

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MEDITATIONslide show
Why I Got the Alzheimer’s Test

Since there are few preventive treatments, some argue it’s best not to know your risk for the disease. Here, one woman explains why she took the test.

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The (Brain) Power of the Treadmill

Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.

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How to Ace Your Performance Review

Even when (ah!) you get no advance notice.

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Why I Drank During My Pregnancy

Alcohol consumption while expecting can be a polarizing topic. Here, one woman explains why she decided to imbibe.

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PREGNANCYarticle

MIND AND BODY

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The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

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YOGAvideo
3 Tech Gadgets to Upgrade Your Selfies

These tools are ideal to help you post the perfect #showusyouroutFIT pics on Instagram

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TECHNOLOGYarticle