Mind and Body

9 "high-maintenance" healthy habits you want to do least but need to do most. Read More

Pushing through the pain? Stop. Now."Pain is a medical condition and a medical issue," says Brett Jones, owner of Applied Strength in Pittsburgh who is certified for the Functional Movement ... Read More

SHAPE invites you to join our exclusive reader panel! Membership includes perks such as monthly prize giveaways, product sampling and event invites. Also, each time you complete a survey you ... Read More

Age, weight, and a family history are all known risk factors for a heart attack, but there are other, less obvious situations that can put even healthy, fit women in cardiac jeopardy. To help ... Read More

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, ... Read More