Mind and Body
What's Up with Social Media Health Challenges?

Between the #BellyButtonChallenge and #BoobsOverBellyButtons, DIY health exams are popping up all over social media lately (and dishing out faulty advice).

Sleep Like a Baby—All Summer Long

No AC? Busy p.m. schedule? We've got your shuteye game plan for scoring lasting zzz's as the temps heat up.

Could Your Birth Month Determine Your Disease Risk?

Apparently, it's not just astrologers who'd say yes!

7 Exciting New Health Laws Around the Country

From larger birth control supplies to limited cigarette purchases, 2015 has been a big win for America's public health system.

9 Ways to Start Standing More at Work

Sitting all day ain't good for your health—we know! That's why we asked experts to spill on how to spend more time on two feet.

How to Say No to People (and Mean It!)

Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.

The One Body Part You're Not Stretching (But Should Be)

Not treating your tootsies to some post-workout TLC can throw the rest of your body out of whack.

In Defense of Cheap Wine

Sure, your wine may have a bouquet of cherries and tobacco, but are those extra dollars may be helping your heart health or not?

The Best New Food to Beat Anxiety

Finally—a comfort food that's actually healthy!