Mind and Body

Pushing through the pain? Stop. Now."Pain is a medical condition and a medical issue," says Brett Jones, owner of Applied Strength in Pittsburgh who is certified for the Functional Movement ... Read More

SHAPE invites you to join our exclusive reader panel! Membership includes perks such as monthly prize giveaways, product sampling and event invites. Also, each time you complete a survey you ... Read More

Age, weight, and a family history are all known risk factors for a heart attack, but there are other, less obvious situations that can put even healthy, fit women in cardiac jeopardy. To help ... Read More

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, ... Read More

Living on a private Greek island may not be in the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests ... Read More