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What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

Feeling Tired? Just Stand Up!

And 10 more all-natural ways to boost your energy level, instantly.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

The Cause of All Your Health Woes?

Could seemingly "normal" symptoms be a sign of this rarely diagnosed problem?

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

The #1 Thing You Need to Do If You're ~Not~ Going to Floss

Yes, you can skip flossing...as long as you do this first

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

Inspirational Women We Love

We're just hoping to be half as awesome as these ladies one day!

Meditional Instagrammers You Should Follow

Reach your ultimate chill with these mindful babes

The 4 New Body Types

How your hormones determine your shape and your health.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

Why America Hates Fat Women, the Feminist Take

The proof is in the fat-free dairy-free gluten-free pudding: America hates fat women.

Dr. Oz's Top 10 Health Tips of All Time

Take the doc's advice to look and feel your best for life.

Prepare to Be Seriously Inspired By This Badass #LoveMyShape Trailer

These incredible women are the embodiment of #bodylove!

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

Jessamyn Stanley's No BS Take On 'Fat Yoga' and the Body Positive Movement

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

Butt Acne, Be Gone!

Butt dimples? Cute. Butt pimples? Not so cute. We pegged a derm for tips on preventing those pesky tush zits.