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8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

Feeling Tired? Just Stand Up!

And 10 more all-natural ways to boost your energy level, instantly.

The Best Foods to Eat When You're On Your Period

When it's that time of the month and you're hating life, snack smarter to feel better.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Inspirational Women We Love

We're just hoping to be half as awesome as these ladies one day!

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

The 4 New Body Types

How your hormones determine your shape and your health.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

13 Unexpected Benefits of Exercise

Studies show that making time for exercise delivers some serious mental health perks.

Why America Hates Fat Women, the Feminist Take

The proof is in the fat-free dairy-free gluten-free pudding: America hates fat women.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

How to Get Rid of Sunburn ASAP (Because Hey, It Happens)

So you laid out a bit too long on the beach, and now you've got a bad sunburn. Here's how to deal.

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

Are You Skinny Fat?

You don't have to be overweight to suffer from some of the issues that come with a high BMI.

10 Sneaky Sources of Body Odor

Do you smell? Discover the root of the problem to ditch the stench for good!

Asking for a Friend: Is It Normal to Sweat (a Lot!) While Sleeping?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

Jessamyn Stanley's No BS Take On 'Fat Yoga' and the Body Positive Movement

The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.

Asking for a Friend: What's the Right Way to Remove Ear Wax?

You know cotton swabs are out. But do you know what you should be using instead? We asked a doctor so you don't have to.

The #1 Thing You Need to Do If You're ~Not~ Going to Floss

Yes, you can skip flossing...as long as you do this first

Butt Acne, Be Gone!

Butt dimples? Cute. Butt pimples? Not so cute. We pegged a derm for tips on preventing those pesky tush zits.