Mind and Body

The science (or lack thereof) behind placental pills, stevia, segmented sleep, and more. Read More

Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why ... Read More

This simple trick from Canyon Ranch physical therapist Dr. Yaov Suprun is so easy! Just do it a few times a day to alleviate that pain you feel in your knees when you stand up, run, or do ... Read More

You know that you’ve had your share of water/beer/coffee by the frequency in which you need to use the bathroom, but what else can pee tell you about your health and habits? A lot, it turns ... Read More

We've all had that friend who disappears for a month, only to emerge newly coupled and minus ten pounds. Or the friend who gets hitched and then develops a belly. What appears to be an ... Read More