You are here
Mind and Body
Walking Up the Stairs Boosts Your Energy More Than Coffee Does
Popular in Mind and Body
6 Ways You're Destroying Your Vision
Whether you wear glasses or have 20/20, these eye health and contact lens-care tips will help you save your sight.
8 Simple Ways to Detox Your Body
No fad retreats or spas, just easy ways to help you feel healthier than ever!
Women Are More Likely to Become Addicted to Painkillers
*** This is important ***
13 Apps That Can Help Ease Depression and Anxiety
A better mood could be 60 seconds away.
15 Things You Didn't Know Could Change Your Breasts
Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!
What Your Period Weight Gain Is Really From
Find out if it's water weight, bloating, or something more permanent.
10 Everyday Things That Can Affect Your Period
You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.
How Late Can You ~ Actually ~ Have an Abortion?
According to doctors, not political candidates
Richard Simmons Gives a Heartfelt Thanks After Recent Hospitalization
"Just knowing you care has already made me feel better."
Bob Harper Is Proof That Fit People Can Have Heart Attacks Too
A healthy diet and exercise don't cancel out all the risks.
Amy Schumer Stands Up to Body Shamers (Once Again) with Bikini Photos
Because *every* woman has the right to pose proudly in a bathing suit.
Bob Harper Is Waking Up for Early Morning Yoga Class
So why aren't you?
6 Imbalances That Cause Pain
Hurting when you exercise? Something could be uneven, and you may be able to fix it!
The 9 Breeds of Gym Rats
A guide to the lunkhead, the beauty queen, and other odd birds and ducks you're bound to see at your next sweat session.
6 Reasons Why Your Poop Smells So Bad
** Casually sprays dry shampoo to cover up smell **
4 Hidden Triggers for Tears
Randomly crying but not feeling sad? What's causing it--and what it really means.
Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation
"I think I look pretty freakin' bomb in a bathing suit on the beach."
Hidden Causes of Weight Gain
If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.
50 Must-Know Fitness Facts to Shape Your Dream Body
Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
6 Unusual Ways to Treat Sore Muscles
Change your ow! to oh! with these new tricks. No ice packs necessary.
Stop Hating the Scale
Quit beating yourself up and learn when you should worry about a jump in your weight.
8 Things You Need to Do If You Sit at a Computer All Day
From desk setups to neck stretching
How to Get Rid of a Cold Lighting Fast
Byeeee. Come back never.
30 Days to Your Best Summer Body
Everything you need to greet the hottest season with your hottest body ever.