Mind and Body

This simple trick from Canyon Ranch physical therapist Dr. Yaov Suprun is so easy! Just do it a few times a day to alleviate that pain you feel in your knees when you stand up, run, or do ... Read More

You know that you’ve had your share of water/beer/coffee by the frequency in which you need to use the bathroom, but what else can pee tell you about your health and habits? A lot, it turns ... Read More

We've all had that friend who disappears for a month, only to emerge newly coupled and minus ten pounds. Or the friend who gets hitched and then develops a belly. What appears to be an ... Read More

Meet the health and fitness powerhouses that can help you change your life, starting now! Read More

SHAPE editor-at-large Bahar Takhtehchian explains three easy and all-natural ways to boost your levels of HGH, or Human Growth Hormone, which has the power to make you look and feel younger. ... Read More