Mind and Body
The No. 1 Reason to Check Your No. 2

With this guide, a quick peek could help you I.D. serious health problems.

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Best and Worst Foods for Allergies

The key to stop sniffling, sneezing, and watery eyes might be in your fridge.

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15 Ways Puppies Improve Your Life

We scoured research and found 15 proven ways a pup can boost your health and fitness.

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The Cause of All Your Health Woes?

Could seemingly “normal” symptoms be a sign of this rarely diagnosed problem?

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5 Natural Ways to Feel No Pain

Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.

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6 Lies to Stop Telling Your Doctor

These seemingly harmless fibs could have serious consequences for your health.

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7 Small Health Moves with Serious Impact

Some of the minor decisions you make every day come with major disease-fighting perks.

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8 Allergy Myths, Busted!

Experts set the record straight on how (and how not) to stop the sneezing.

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11 Ways to Win at Work

De-stress your work life with these tips to combat any sticky situation while on the job.