Mind and Body
Exercise Powerful Enough to Act As a Second Antidepressant Drug

Study finds that exercise is powerful enough to act as a second antidepressant drug in those who are depressed.

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Gastronomically Correct: Ways To Ease Stomach Discomfort

Follow SHAPE blogger Renee Woodruff on her journey to beat gastronomical problems.

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Study Shows That Depression Increases Risk of Stroke

According to a new study, depression increases the risk of stroke in women.

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Exercise Found to Be a "Wonder Drug" for Cancer Patients

Many studies have looked at physical exercise and cancer. A new report shows that physical exercise may be a "wonder drug" for cancer patients.

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Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

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Real-Life Story: "My Battle with the Superbug"

Erin Zammett Ruddy’s account of her MRSA nightmare—what she learned, and the steps you can take to keep you and your family safe.

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4 Herbal Teas that Change Your Health

Fix allergies, relieve stress, sleep better and banish a stomachache with these 4 herbal teas.

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19 Eco-Friendly Products that are Good for the Earth (and Your Life!)

Switch up your regular gear with these environmentally friendly green products.

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4 Home Goods to Boost Personal Health

Simple machines to keep at home for better healthy living—without spending a lot of money.

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