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What Your Period Weight Gain Is Really From
Find out if it's water weight, bloating, or something more permanent.
8 Simple Ways to Detox Your Body
No fad retreats or spas, just easy ways to help you feel healthier than ever!
Say goodbye to cottage-cheese thighs for good with these proven tricks--plus hear about the promising new procedure.
I Was Shamed for Being Too Fit
After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.
7 Things That Might Happen If You Stop Wearing Makeup
Or, at the very least, if you ease up on the contouring.
50 Must-Know Fitness Facts to Shape Your Dream Body
Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
Paint Colors that Will Change Your Life
How your home's interior can reduce stress and boost your mood, instantly!
The Best Foods to Eat When You're On Your Period
When it's that time of the month and you're hating life, snack smarter to feel better.
10 Everyday Things That Can Affect Your Period
You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.
Is That Really Worth It? Yes!
9 "high-maintenance" healthy habits you want to do least but need to do most.
Hidden Causes of Weight Gain
If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.
25 Experts on Getting What You Want
Whether you want to start a business, lose weight, complete a triathlon--you name it, your success story starts here, now, with these 25 top tips from top pros.
Yeast Infections Could Be a Sign of Mental Health Problems
More reason to take your *down there* issues seriously.
15 Things You Didn't Know Could Change Your Breasts
Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!
Stop Hating the Scale
Quit beating yourself up and learn when you should worry about a jump in your weight.
6 Unusual Ways to Treat Sore Muscles
Change your ow! to oh! with these new tricks. No ice packs necessary.
Your Guilt-Free Guide to a Mental Health Day
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
Can This Treatment Blast 800 Calories in 3 Minutes?
The latest health craze promises major calorie burn and health benefits. Would you try it?
30 Days to Your Best Summer Body
Everything you need to greet the hottest season with your hottest body ever.
Jessamyn Stanley's No BS Take On 'Fat Yoga'
The yoga instructor and Instagram sensation talks about why 'body positivity' is such a confused concept, and how she's in the stages of 'reclaiming' her body.
Prepare to Be Seriously Inspired: 5 Badass Women Share Why They #LoveMyShape
These incredible women are the embodiment of #bodylove!
Yoga Meditation for a Clear Mind
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Butt Acne, Be Gone!
Butt dimples? Cute. Butt pimples? Not so cute. We pegged a derm for tips on preventing those pesky tush zits.
The Yoga Breathing Technique That Builds Confidence
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.