Mind and Body

How the Change of Seasons Impacts Your Mood

Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.

The 12 Best Books for Fall

From thrillers to cookbooks and young adult novels, this list covers the gamut of reads you'll want to dive into.

137 shared this
HEALTHY FALLslide show

3 Times Being Scared Is a Good Thing

There's something to those shaky hands and stomach butterflies after all.

167 shared this

Going Blind and Deaf, One Woman Turns to Spinning

Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.

936 shared this

My Birth Control Pill Almost Killed Me

How one woman’s experience will make you want to re-read the label on your birth control pill.

3308 shared this

Overcome Age Obsession

Young people accomplishing big things is awesome—and anxiety-provoking. Here, how to take the focus off of just how old everyone is.

245 shared this

Readers ‘Grams That Prove You Can Squeeze in Healthy Habits Anywhere!

From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.

920 shared this
INSTAGRAMslide show

Guilt: The Heaviest Emotion?

How it can weigh you down—both physically and mentally.

230 shared this