Mind and Body
How to Live to 100, Starting Today

Expert secrets to living a longer, healthier, happier life.

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7 Symptoms You Can't Ignore

These common complaints may signal a serious health problem.

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Top 10 Reasons You Don't Stick to Your Resolutions

And how to keep it from happening this year.

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Top 25 No-Fail New Year's Resolutions

Experts weigh in on which goals you're most likely to accomplish this year.

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"How Exercise Changed My Life"

From sex to sanity, 11 real women share their inspirational fitness stories.

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"How I Stick to My New Year's Resolutions"

Facebook fans share their best tips and tricks for success.

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4 Websites to Help You Reach Your Goals

New websites and apps make it easy to stick to your New Year's resolutions.

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5 Ways to Change Your Life—for Good

Five no-fail strategies to finally stick to your goals.

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Skip the Benadryl! Natural Ways to Relieve Congestion

Feeling stuffed up? Try one of these natural remedies to breathe free and clear in no time—without a trip to the pharmacy.