Mind and Body
Alternative Cures for Workout Woes

Ease sore muscles, relieve pain, and recover faster with 6 types of Chinese medicine.

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15 Ways to Hit Reset on Your Resolution

As motivation dwindles, these real women are sure to inspire!

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Is That Really Worth It? Yes!

9 "high-maintenance" healthy habits you want to do least but need to do most.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

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Join Our Panel & Win!

Become a member of the SHAPE reader panel for a chance to win great prizes!

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Surprising Times Your Heart is at Risk

From traffic to Turkey Day, we uncover 5 circumstances that put your ticker in danger.

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15 Easy Ways to Beat Anxiety

Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.

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Is This the Secret to a Happier Life?

A study says one popular diet known for its health benefits might also boost mood.

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22 Get-Up-and-Go Images

Need a little Pinspiration? These pics are worth 1000+ calories—burned!

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