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Mind and Body

Popular in Mind and Body

Richard Simmons Gives a Heartfelt Thanks After Recent Hospitalization

"Just knowing you care has already made me feel better."

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

13 Apps That Can Help Ease Depression and Anxiety

A better mood could be 60 seconds away.

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

The 9 Breeds of Gym Rats

A guide to the lunkhead, the beauty queen, and other odd birds and ducks you're bound to see at your next sweat session.

Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation

"I think I look pretty freakin' bomb in a bathing suit on the beach."

5 Easy At Home Allergy Remedies

Nix the symptoms of allergies with these natural cures.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Bob Harper Is Proof That Fit People Can Have Heart Attacks Too

A healthy diet and exercise don't cancel out all the risks.

I Lost My Leg In the Boston Marathon Bombing But It Won't Slow Me Down

I'm going to do everything on one leg I never did on two--including a triathlon!

How Late Can You ~ Actually ~ Have an Abortion?

According to doctors, not political candidates

Are You Pooping Too Much?

Find out if your frequency is normal.

Amy Schumer Stands Up to Body Shamers (Once Again) with Bikini Photos

Because *every* woman has the right to pose proudly in a bathing suit.

What to Eat When Portion Control Is Just Not Gonna Happen

Snacks for when your stomach feels like a pit of bottomless despair.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

Why Sleep Is More Important Than We Ever Thought

Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.