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Mind Over Matter

 

I would never claim the words below as my own, but somewhere along the way I've captured them, and because of the impact they've had on my life I would like to share them with you today. This short and simple outlook on life is certainly something to lean back on, especially when times get tough.

In these changing times, make a renewed commitment to yourself to lead a healthy life. Here are some tips to help you find balance, stay focused, and gain perspective.

It's the mind of the times.

Exercise.

Get enough sleep.

Eat well.

Pay it forward.

Get organized.

Meditate.

Say "no" when necessary.

Hydrate.

Lean on your support system.

Signing Off Mindful,

Renee

Renee Woodruff blogs about travel, food and living life to the fullest on Shape.com. Follow her on Twitter or see what she's up to on Facebook!

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