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It isn’t exactly like boot camp
, but sex does
count as aerobic activity. (As long as your heart rate is soaring, which it certainly should be!) The more creative and active you get in the bedroom, the more potential calories you can burn. Research shows that sex not only forms a deep chemical connection between you and your partner, it can also keep your pelvic floor muscles tight and toned (lower abs anyone?). These are some of the most important muscles for women to train as they age and have children. If Sunday is your “off” day at the gym, at least keep it spicy in the boudoir
A new relationship can sweep you off your feet <em>and</em> off of your fitness.
8 Ways to Keep Your Love (and Metabolism) Burning