Shape Magazine
5 Fit Tips for Trips
By Alla Byrne
2) Pack SmartDon't assume you'll find everyday essentials at your destination, especially when traveling abroad. Create your own medical kit with prescriptions, other medications and vitamins and keep it in your carry-on. Bring hand sanitizers and cleaning wipes to keep germs at bay when using public transportation.
Remember to pack your sneakers, workout clothes and even equipment such as resistance bands or an exercise video. You're more likely to make time for exercise if you have the right gear.
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