Shape Magazine
5 Fit Tips for Trips
By Alla Byrne
3) Keep MovingJust because you're on vacation, doesn't mean you should take a break from exercising. Sightseeing on foot is a great way to explore a city and sneak in cardio. If you're hitting the ocean, go for a swim, take out a boogie board or walk on the beach.
There's no need to do a full workout while on the road. Even a quick 20-minute session will help you maintain your fitness level. An easy way to fit in a workout is hitting the gym during a long layover. Airportgyms.com will help you find facilities on the fly.
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