Shape Magazine
5 Fit Tips for Trips
By Alla Byrne
5) UnplugIs it really a vacation if you're fielding business calls and checking email? A study from the Massachusetts Institute of Technology Sloan School of Management showed 90 percent of BlackBerry users compulsively checked it on their own time. Put down the CrackBerry, leave your laptop at home and disconnect from the working world. Use the time you would have spent on the phone or Internet to take a hike, enjoy a yoga class or go for a swim.
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