For Workaholics

If you've been feeling like something's missing in your life lately, or you think you might want to make a lifestyle change, this may be the cruise for you.

Ports of call Nassau, Bahamas; St. Thomas; and St. Maarten

Get fit In addition to other group workouts like aerobics, try Christina Leon's Colorgized Yoga classes (held in the ship's disco), where the exercise room is infused with a variety of colored lights designed to evoke specific moods. In keeping with the mind-body theme, sample a NIA (neuromuscular integrative action) class, a blend of martial arts, dance, yoga and tai chi.

Pamper yourself Relax in the Valor's steam room and sauna or visit the onboard spa for a full-body massage (from $109) or Aroma Stone Therapy ($175). Discoverweal's experts are also available for one-on-one sessions in meditation or reflexology (an Eastern healing art that uses pressure-point stimulation) for $300-$350 per hour.

Book it From $886; the Carnival Valor departs the port of Miami (www.discoverweal.com).