Shape Magazine
Escape From Chicago
Rainy-day options: The hotel's sprawling 85,000-square-foot gym houses a pool, tennis courts and state-of-the-art exercise equipment. Take one of the 10-plus classes a day ($16.50 each), like Treading (a group treadmill class) or power yoga. The spa specializes in water treatments, such as the Riverbath ($95), a 50-minute mineral-infused soak followed by a shoulder massage with pulsating water.
Book it: Getting a last-minute room during the summer isn't hard; getting a golf reservation is (nonguests can reserve tee times too). If you have to golf, plan a few months in advance. Otherwise, calling early in the week for the upcoming weekend is fine. From $293 a night (800-344-2838, www.destinationkohler.com).
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Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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