The evening health and fitness sessions were educational -- the nutrition seminar was so detailed it should qualify for college credit. But for me, the highlight was a hands-on cooking demonstration by head chef Steve Pernetti.

I wanted to extend my stay (one woman was there for a month), but my budget just said no. I was leaving with less than I arrived with, and that was a good thing: I lost weight in only four days and, more important, dropped half an inch off my waist and arms, and a quarter-inch off my hips. Can't wait to try on my bikini.

Details The spa offers many customized and personalized meal plans. Meals are served in elegant sit-down style; all food is low in fat, salt and sugar; organic produce and meats are served whenever possible. Fruit, raw or grilled veggies and a hot tomato-juice beverage are served as snacks. Coffee is available, as is specially seasoned, air-popped popcorn.

Four-night "La Petite Spa week" stay includes nine spa treatments plus all meals, accommodations and fitness classes; $3,495 single occupancy only. (Double occupancy is not available; all guests, including couples who come together, stay in their own separate cottages.)

For more information, call (760) 945-2055 or log on to cal-a-vie.com.