Shape Magazine
5 Fit Tips for Trips
By Alla Byrne
4) Rest UpTravel can leave you exhausted, especially when changing time zones. The best way to avoid jet lag is to adjust your sleep schedule so it works with your destination's time zone. Set your watch and start on local time as soon as you arrive. Avoid the urge to sleep during the day by going for a stroll outside.
Taking the red-eye? To get some zzz's on the plane, avoid alcohol as it's dehydrating and interferes with sleep. Jet Blue offers Shut-Eye Service on certain overnight flights, complete with eyeshades and earplugs.
Related Items
Cruise Reviews of 5 Stay Fit Cruises
If you’re looking for cruise vacations that are perfect for holistic-health fans, you’ve come to the right place! Shape provides the cruise reviews you’re looking for; check out these cruise packages online.
Warm Weather Escapes
The laid-back spots featured here offer plenty of ways to explore the local environs, burn calories and get away.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
Loading
|
|
|
|
|
|
|