Heartland Spa
Gilman, Ill.
Comfy, unpretentious accommodations await visitors at this lakeside spa that used to be a dairy farm. The Perk program (up to five nights) includes lectures on nutrition, exercise and stress management. If you choose the five-night plan, you can add the State-of-the-Heart package for $495 and get a health assessment (EKG and blood work), metabolism testing and consultations with a nutritionist and personal trainer.
Workouts The fitness facility, housed in a former barn, offers classes like Hillbilly CardioDance, high- and low-impact aerobics, body sculpting, boot camp, kickboxing, tai chi and yoga.
Pampering Indulge in a variety of facials, massages and body treatments, plus manicures, pedicures and waxing.
Meals 1,500 calories a day
Details From $1,300 (double) for five nights; includes accommodations, meals, four massages and one facial, all fitness classes and lectures; heartlandspa.com
