Freezing? Here’s the Fastest Way to Warm Up

For those nippy days when you forgot your mittens.

This Is Your Body on Tipsy Sleep

How holiday cocktails and wine affect your shut-eye.

5 Reasons to Say Thank You Right Now

You don't have to save giving thanks for Thursday.

How I Went from Writer to Dancer...In Less Than a Year

Spoiler alert: There were a lot of yoga, pilates, barre3, and, of course, ballet classes.

I Didn't Know I Had an Eating Disorder

It's possible healthy habits could be hiding a more dangerous issue.

7 Ways to Make Shopping for a Health Insurance Plan Less Stressful

Your no-excuse guide on where to start, what you need to do, and when you need it done by,