Did Your Parents Ruin Your Fitness Habits?

Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.

Instantly Increase Productivity with This Timing Trick

Tapping into your ultradian rhythms can get help you get more done effortlessly.

328 shared this
Science Is Trying to Decode The Runner’s High

That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.

29 shared this
Introducing the Anti-Aging Chocolate Bar

Forget wrinkle creams: your secret to younger looking skin may be in a candy bar according to scientists in the UK.

1289 shared this
17 Ways Meditation Makes You Happier and Healthier

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.

1425 shared this
10 Steps to Your Most Heavenly Bubble Bath

Achieve bath time nirvana every time!

613 shared this
Have One-Night-Stand Hot Sex (with Your Guy)

Bring the excitement of casual sex into your bedroom with these steamy tips.

733 shared this
11 Easy Ways to Overcome Gym-timidation

Boost self-confidence before your next workout with these smart strategies from fitness pros.

54 shared this
Stop Avoiding Your Chores: 9 Expert Cleaning Hacks

Housecleaning is no fun for anyone, but with these cleanliness tips from healthy living and germ experts, it's hardly a chore.

561 shared this