That Late Night Latte Is Costing You Some Serious Sleep

Caffeine can throw off your internal clock at a cellular level, says a new study.

Do You Know How Many People You've Actually Slept With?

This new sex calculator shows that number may be higher than you think.

Why Lemons Are Better Than Xanax

Introducing nature’s chill pill.

Wearable Technology You Can Actually Wear

Forget the wristband—now your workout clothes can track your fitness.

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Can Trauma Change Your Life for the Better?

Struggling—in the gym and in life—can help you realize your self-worth.

Why Strobing Is the New Contouring

The new makeup trend to try this season will leave you with a dewy, radiant complexion.

Is Thighbrow Here to Take Down the Thigh Gap?

Get the scoop on the new body buzzword that's sweeping the internet.

7 Fit Trips to Book ASAP

These thrilling destinations will inspire you to step out of your comfort zone and get moving.