A hot, steamy shower can be a place of solace, but experts say there are serious perks to going cold.
Whether you're going for a hike or heading to a sweaty spin class, don't leave without these important items.
In this exclusive interview, the fit star talks about her pregnancy, go-to fitness and beauty tips, and what inspired her to launch her activewear line!
Follow this clever hair tip to get rid of flyaways. You'll never have a bad hair day again!
Researchers have identified the bacteria that makes your sweat so, well, stinky.
Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).
Matching sets are officially back in style! Now, bring spring’s hottest fashion trend to the gym with these looks.
We asked a dermatologist, if you don’t pop that zit, how are you supposed to get rid of pimples?
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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