View the original recipe at: http://www.origin.shape.com/healthy_eating/recipes/light_lunch_tropical_tango_recipe

Light Lunch: Tropical Tango

Try this for a healthy, refreshing midday meal.

Serves: 1

Prep Time: 5 minutes

Cook Time: n/a

Nutrition Score per serving:

312 calories, 62 g carbs (79%), 5.2 g fat (15%), 3 g fiber, 5 g protein (6%)

Ingredients

312 calories, 62 g carbs (79%), 5.2 g fat (15%), 3 g fiber, 5 g protein (6%)

Directions

Combine diced mango, pineapple chunks, nonfat vanilla soy milk, honey , and ice cubes in a blender. Purée until smooth. Pour into a tall glass and sprinkle with sliced almonds.

Tip:To round out the meal, add a slice of whole-grain bread topped with spicy mustard and 1 ounce of reduced-fat Cheddar (sandwich stats: 157 calories, 18 g carbs, 6 g fat, 3 g fiber, 14 g protein.

* If desired, toast almonds in a small skillet over medium heat for 2-3 minutes, until golden brown.