View the original recipe at: http://www.origin.shape.com/healthy_eating/recipes/chicken_pizza_wrap_spinach_salad_recipe

Chicken Pizza Wrap & Spinach Salad

The meal gives you 29 percent of your daily calcium.

Serves: 1

Prep Time: 5 minutes

Cook Time: 1 minute

Nutrition Score per serving:

(1 wrap, 1 ½ cups salad) - 572 calories, 25 g fat (39% of calories), 5 g saturated fat, 41 g carbs, 45 g protein, 11 g fiber, 287 mg calcium, 4 mg iron, 498 mg sodium

Ingredients

Chicken Pizza Wrap
1 whole-wheat tortilla
3 ounces shredded rotisserie chicken breast
1/4 cup low-sodium spaghetti sauce
1/4 cup lowfat shredded mozzarella

Spinach Salad
1 cup baby spinach, washed and spun dry
1/4 cup shredded carrots
1/2 medium tomato, diced
1 tablespoon sunflower seeds
1/2 tablespoon olive oil
3/4 teaspoon balsamic vinegar

Directions

Top tortilla with chicken breast, spaghetti sauce, and mozzarella. Roll up and microwave for 1 minute.
Meanwhile, in a small bowl, combine spinach, carrots, tomato, and sunflower seeds. Toss with oil and vinegar and serve alongside the wrap.